Tortoise ways to YOGA
Tuesday, July 22nd, 2008Do you have one or more Yoga or meditation books on your shelves? Are they cover in dusts? Like many other, we often buy or read without get into regular practice. Our favourite words to use are “tired”, “no time” and ”lazy”. If that happened to you, you are not alone, I heard that all the times.
You learned that Yoga would give a better body figure, improve your lives and health, but it’s often hard that we would cultivate this attitude to
pic source: nymag.com
continue for a long time, it takes a thousand miles to begin with a single step. Different people would have different goals to achieve the results they desire, with different goals in mind, there goes different attitude, some people are too rushy, they start off too quickly and began by practicing everything for awhile and soon find themselves lose interest, fade away and quit, while some successful one start off slowly day by day and step by step following her own pace and schedules that keep them continuing for a long time. The tortoise ways to YOGA doesn’t take you ages to reach your goals, instead of thinking how hard and time consuming to reach the end of the journey, think about the next single steps to take to reach your destination. Tell yourself, program yourself, force yourself or whatever you can to commit yourself to a fews minutes practice each day.
If you remember the rabbit and the tortoise story, you would know tortoise win the race unexpectedly. Slow and steady takes you to the perfect body and health that you want.
So, I hope tortoise ways to YOGA would change your attitude to take every step at a time. Well, it’s easy said than done, ACTION speaks louder than words, start today and keep adding your step to win the race just like tortoise.
Cheers ~